My journey to sober living "I won't drink today. Alcohol makes me depressed and unhappy. I don't do things that make me depressed and unhappy. I choose to do things that make me happy and healthy and bring me joy."
23/04/2017
Two weeks sobriety
This is the longest length of sobriety I've managed to put together since I first lapsed earlier this year :)
I feel so much happier. I've upped my levels of self care, I now reward myself multiple times daily for being sober (I've reframed a lot of things I do anyway, so they have become sober rewards ;) ) and it does seem to be making a difference. I am also taking some herbal anti anxiety medication, which is helping quite a not. Sleep is beginning to improve in quality if not quantity.
I still can't change the shit storm of stuff all around me (unless I abandon my home, family and work) but I can change the way I react to it.
Onwards and upwards!
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Hi SG!
ReplyDeleteI hope are still taking care of yourself.
I found I have so little control over so much.
xo
wendy
Hi SG!
ReplyDeleteI realized I missed this post.
I hope you are well.
xo
Wendy