My journey to sober living "I won't drink today. Alcohol makes me depressed and unhappy. I don't do things that make me depressed and unhappy. I choose to do things that make me happy and healthy and bring me joy."
Showing posts with label Day 60. Show all posts
Showing posts with label Day 60. Show all posts
29/02/2020
Leap day musings - Things I no longer put up with/ Good things
I don't let other people do or say shit stuff to me. "No" is a complete sentence.
I experience my feelings rather than just numbing them with alcohol.
I might act on my feelings but I do this in a positive manner, not going off on a rant or picking a fight or sulking.
I recognize chaotic situations and I get away from them asap.
I now know *I* am in charge of my happiness. no one else.
I now look and feel much less bloated.
My skin is smooth and unblemished.
My sleep is improving - still find it difficult to fall asleep but the quality is good.
I am much more productive and clear headed.
I am much more tolerant of other people's moods and dramas, but I won't deal with their shit. I now have the view - "not my circus, not my monkeys"
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